Develop: “to bring out the capabilities or possibilities of; bring to a more advanced or effective state”.

The title says it all. Develop really links in with Achieving. Our health and Fitness is something that is continually evolving and developing. As we begin to reach our goals that we set out at the onset of exercise, we start to create new goals to reach.

What I wanted to do was promote an idea that we don’t just help you succeed with your initial target, as this is just the initial piece of the puzzle. We help you develop and completely change your quality of life. Whether your goals are big or small, we are here to help with your continuing evolution.

 

So we’ve had a little bit of a facelift! Whadd’ya reckon? :-)

We hope you enjoy and look out for more content being added soon!

 

Starting this Wednesday – the 18th, the Pilates Class at West Tytherley will be moving to a Wednesday night for 12 weeks. The class will still run at 6-7pm in the King Edwards Village Hall. This is just a temporary measure while Adam is on a training course, and will revert back to Thursdays from the 19th of July. Any questions please feel free to e-mail us :-)

See you Wednesday!!

 

Achieve: to succeed in finishing something or reaching an aim, especially after a lot of work or effort

In the 2nd blog entry of the ADS Creations series, this entry focuses on the ‘Achieve’ portion of my company name.

As mentioned in my previous Blog entry, when devising the concept of ADS Creations – I wanted to incorporate meaning and background into it. Achieve is a very emotive word for me as I know first hand the sense of achievement when you accomplish a goal, whether it be fitness related or not.

The physical sense of achievement really becomes apparent as we begin to get stronger, run faster, go farther and last longer. There’s a great sense of pride when we accomplish something that we know we couldn’t do before. Whether it be lift more weight, run for longer without having to stop (or run faster) or even just down to standing up straight with better posture. It pushes us to develop further, create and achieve more goals to accomplish.

Knowing where to start can be a tricky thing, we want to do everything at once and get to it quickly. Creating achievable targets and realistic goals is key to ensuring overall and sustained success. As our goals begin to be realised, we can then develop and create new targets and goals.

There’s the physical side in our appearance too. There’s a lot of satisfaction to trying on clothes that all of a sudden are fitting better, or even becoming too big. Or noticing something different in the mirror. When I first started training, I noticed muscles appearing that I never knew I had. This spurred me on to want to do more and train harder.

Through my own experiences I know how good this feels. I devote myself to helping people achieve their goals and I feel privileged to have the opportunity to do so.

Imagine with all your mind, Believe with all your heart, Achieve with all your might”.

 

So we had an unexpected visitor at Pilates at the Pub last week, who was tapping on the window desperately trying to get involved with the class. It would have been a world first! #birdalates

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