ADS Creations - Personal Training, Pilates, Fitness Advice, Innovation, Experiments / adamwalder.com

FREE Personal Training Taster Sessions

Pilates

Pilates Group Classes, 1-to-1 Tuition and Small Group Classes in your own home!

Where’s Walder?

Check out Adam’s Blog for the latest work and adventures!

Contact Us

Feel free to get in touch to have your questions answered!

Features

Our Personal Training Services

“Clear, concise instructions, calm in manner but with a great sense of humour. Assesses each persons ability to do an exercise and suggests alternatives. Does not ‘make an example’ or pick on those who cannot do an exercise but is encouraging. Varies exercises weekly, good variety & targets different muscles/body parts. Considers all ages and abilities.” – D Bedford

“The Pilates class is outstanding – Adam is an excellent teacher.” – E Hannan

FREE Personal Training Taster Sessions

Pilates

Where’s Walder?

Contact Us

Features

Our Personal Training Services

What is Pilates?

Adam’s Blog

Get in touch

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Testimonials