Exclusives

Romsey Advertiser Article

Today i was caught unawares of a lovely article appearing in the Romsey Advertiser 🙂 I had some photos taken at the Rapids and they put together a press release for the article you see above. It was a really nice article that has raised the awareness of the marathon…

In: ADS Creations Charity Events Exclusives Experiments London Marathon Where's Walder

What a difference a shoe makes

Just a quick post today, i just had a quick run after work around the block for 30mins. I’ve gotten used to running in my Vibram Five Finger shoes and i know there’s a lot of different opinions on these shoes but i have to tell you that after running…

In: ADS Creations Charity Events Exclusives Experiments London Marathon Where's Walder

Half Marathon

This year has been going smoothly so far (touch wood) with my running, with a regular routine of running each weekend. I’ve found a fantastic routine of mobilizing before a run and then some great stretches and myofascial release thereafter, which when coupled with a real focus on my technique…

In: ADS Creations Charity Exclusives Experiments London Marathon Where's Walder
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New Pilates class in Romsey added!

We’re very pleased and excited to announce another new Pilates Class, this time at the Abbotswood Scout Hall in Romsey, starting Thursday the 13th of March 2014 at 11:30am. Still more to come in the future, but for now check out the group classes page for all the info!

In: ADS Creations Exclusives Pilates

Hello Sunshine!

In: ADS Creations Exclusives Experiments Pilates Where's Walder