Experiments

Romsey Advertiser Article

Today i was caught unawares of a lovely article appearing in the Romsey Advertiser 🙂 I had some photos taken at the Rapids and they put together a press release for the article you see above. It was a really nice article that has raised the awareness of the marathon…

In: ADS Creations Charity Events Exclusives Experiments London Marathon Where's Walder

What a difference a shoe makes

Just a quick post today, i just had a quick run after work around the block for 30mins. I’ve gotten used to running in my Vibram Five Finger shoes and i know there’s a lot of different opinions on these shoes but i have to tell you that after running…

In: ADS Creations Charity Events Exclusives Experiments London Marathon Where's Walder

Half Marathon

This year has been going smoothly so far (touch wood) with my running, with a regular routine of running each weekend. I’ve found a fantastic routine of mobilizing before a run and then some great stretches and myofascial release thereafter, which when coupled with a real focus on my technique…

In: ADS Creations Charity Exclusives Experiments London Marathon Where's Walder

Happy new year!

I hope you’ve all had a wonderful festive season, i’ve been busy working, training and getting festive over Christmas. Our classes and Personal Training are going very well and we’ve started back at it today. My marathon training is still going strong, i completed 11 miles recently and plan on…

In: ADS Creations Experiments London Marathon Personal Training Pilates Where's Walder

First longer run (7.5k)

In: ADS Creations Charity Events Experiments London Marathon Where's Walder