Slow Carb Diet

Slow Carb Diet – Conclusions

So i spent 3 weeks on the Slow Carb Diet, 3 weeks then on a less-strict Slow Carb Diet, after all that, what are my conclusions? Before i went into the diet i was eating a lot of carbs, almost all my meals consisted largely of them. The first thing…

In: Experiments Slow Carb Diet Where's Walder

3 weeks on

6 weeks ago, I set out on a voyage on self-experimentation on the Slow Carb Diet. I was strict on the diet for 3 weeks, and the results were pretty staggering. I have since been less-strict on the diet for a following 3 weeks to see what happens when you…

In: Experiments Slow Carb Diet Where's Walder

Judgment Day – The Results!

Here it is, the day of reckoning! We now find out exactly what the last 3 weeks on the Slow Carb Diet has done to my body. Before i give you the rundown of the results, i’d like to state a few things first: I followed the diet plan to…

In: Experiments Slow Carb Diet Where's Walder

The margin of safety

The last 3 weeks have been very interesting, the idea and the science behind The Slow Carb diet all seemed a little too good to be true. The thought of having a cheat day once a week where you can indulge your wildest calorific fantasies and still lose weight seemed…

In: Experiments Slow Carb Diet Where's Walder

Cheat Day 3 – The final chapter in the trilogy

Today is my final cheat day! Firstly i took my weight, and weighed in at my lightest yet – 70.8KG This week on the whole has been mostly ‘cruise control’ as i feel i have finally settled into a routine, with around 3 meals i rotate, the timings with when…

In: Experiments Slow Carb Diet Where's Walder