FAQ

What is ADS Creations?
Is Adam registered with any governing bodies within the Fitness Industry?
I haven’t tried Pilates before but am interested in taking part in one of your classes. Will i be able to?
How much do your Private Classes and Personal Training sessions cost?
Will i be able to participate in the activities you offer if i am injured/have had a prior injury?
Would you be interested in taking part in my Charity Event?

What is ADS Creations?
ADS Creations is a Fitness Company based in Hampshire, England – established in 2012 by Personal Trainer Adam Walder to serve the Fitness and well-being needs of the local community. We specialize in Pilates Classes and Personal Training in and around the Romsey/Winchester/Stockbridge area. Adam also is a Personal Trainer at his own private gym based in Academy Studios in Romsey. More information is provided on our About Page.

Is Adam registered with any governing bodies within the Fitness Industry?

Yes, Adam is a registered Fitness Professional with Reps and FitPro (since 2007).

I haven’t tried Pilates before but am interested in taking part in one of your classes. Will i be able to?

Absolutely! We always offer varying levels of exercises so you can work at the level that feels comfortable for you. Our goal is to provide a great workout for everyone, regardless of how much prior experience you have had (if any).

How much do your Private Classes and Personal Training sessions cost?

Feel free to Contact Us to discuss your requirements. Your initial consultation is FREE.

Will i be able to participate in the activities you offer if i am injured/have had a prior injury?

Please feel free to contact us via our Contact Form if you feel unsure about your current situation regarding a specific prior or currently ongoing injury/condition. All of our exercises and conducted in a safe, controlled and effective manner and when performed with correct technique and tempo can aid in the rehabilitation and prevention of injuries.

In some cases written consent may be required from your GP before commencing a course of exercise, however this is discussed prior to commencement of activities and is tailored to individual needs. Adam is qualified in and has had extensive experience in GP Referral exercise and we never exclude anyone.

Would you be interested in taking part in my Charity Event?

Feel free to Contact Us and let us know what you have planned!