Pilates has a very wide-ranging variety of benefits including general strength, toning and flexibility, but it is also particularly beneficial for people who:
Experienced, fully qualified instructors instruct our classes. All age ranges (13+) and fitness levels welcome. Different levels of exercises are provided to ensure a great workout regardless of previous Pilates experience. Pilates Mats are provided.
ADS Creations currently run pay as you go Pilates Classes in Awbridge, Braishfield, Winchester, Lockerley, Romsey and West Tytherley. If you would like a class at a venue local to you please feel free to contact us to discuss.
Please see below for our current schedule:
(Click on the links below to see more information about the classes)