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Where’s Walder?
The best places to read what i’m up to 🙂
Top 3% of 2015 🙂
2015 London Marathon Video
Top 5%!
Mission Accomplished 🙂
Entering the final week
The road of rehab
Disaster strikes!
Romsey Advertiser Article
What a difference a shoe makes
Half Marathon
Happy new year!
All kitted out!
ALS and Water Aid Ice Bucket Challenge
First longer run (7.5k)
And so it begins…..
The MS Society Charity
2015 London Marathon!
A change of venue
Back from a winter wonderland
New Pilates class in Romsey added!
Hello Sunshine!
New class in Awbridge added!
Where where where?
New classes coming soon!
Pilates in Tytherley cancelled this week.
Slow Carb Diet – Conclusions
3 weeks on
Judgment Day – The Results!
The margin of safety
Cheat Day 3 – The final chapter in the trilogy
The final week
Cheat Day 2!
Strength
I need my beauty sleep!
Week 1 results
Cheat Day!
A little deviation to cap off the first week
Questions So Far
This week so far
The Slow Carb Diet – Day 1
The Slow Carb Diet Experiment!
An experiment
Adamwalder.com V2.0!
Blimey Guvnor!
Happy New Year 🙂
Merry Christmas!
‘Tis the season to be jolly!
24hr Treadmill Challenge
Hell to leather 🙂
Country Bumpkin
Presidential Pilates!
The great outdoors
Develop
Achieve
Adam dons the old Skate Shoes
I’m just off for a nap………..
What’s in a name?
promo promo promo
And we’re live!
Unsung Heroes
Creating Memories
Thank you for your support!
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