So, i promised an experiment, and here it is!
I get asked about diets all the time – do they work? The general consensus on diets, or ‘fad’ diets is that you become ‘skinny fat’ i.e. you lose muscle mass as opposed to fat loss, then your weight goes back up after stopping the diet.
I like to experiment, i like to try things and form my own opinions them – so here we are! Over the course of the next few weeks i will be documenting my experiences, everything from the meals, how i feel, my sleep patterns, the results, and after the diet has finished. Visit this page to see the videos and all the info on what i’m doing!