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Half Marathon

This year has been going smoothly so far (touch wood) with my running, with a regular routine of running each weekend. I’ve found a fantastic routine of mobilizing before a run and then some great stretches and myofascial release thereafter, which when coupled with a real focus on my technique…

In: ADS Creations Charity Exclusives Experiments London Marathon Where's Walder

Happy new year!

I hope you’ve all had a wonderful festive season, i’ve been busy working, training and getting festive over Christmas. Our classes and Personal Training are going very well and we’ve started back at it today. My marathon training is still going strong, i completed 11 miles recently and plan on…

In: ADS Creations Experiments London Marathon Personal Training Pilates Where's Walder

All kitted out!

I’m ready to rock and roll for the marathon, having received my vest and sweatshirt, a big thank you to @shirtysomething for printing my name onto my vest 🙂 I shall be wearing it with pride come April 26th. My runs lately have improved, as has my mobility. I ran…

In: ADS Creations Charity Events London Marathon Where's Walder

ALS and Water Aid Ice Bucket Challenge

So of course, it had to be done, i jumped on the bandwagon 🙂 Text ICED55 £5 to 70070 to donate to ALS, and click here to donate to Water Aid.  

In: ADS Creations Charity Where's Walder

First longer run (7.5k)

In: ADS Creations Charity Events Experiments London Marathon Where's Walder