ADS Creations

The road of rehab

The last few weeks have been quite frustrating, in that it’s been a tough decision but i decided to call it a day on the training runs. I know from previous experience that my knees just get worse if i try to keep running through the ITB problem, it used…

In: ADS Creations Charity London Marathon Where's Walder

Disaster strikes!

So, the running has been going fantastically well. I’ve been very pleased, completing 18 miles recently and only feeling a bit sore in the knees with no other problems. That was, until yesterday. I set out for my longest run yet – 22 miles and decided to go my usual…

In: ADS Creations Charity Events London Marathon Where's Walder

Romsey Advertiser Article

Today i was caught unawares of a lovely article appearing in the Romsey Advertiser 🙂 I had some photos taken at the Rapids and they put together a press release for the article you see above. It was a really nice article that has raised the awareness of the marathon…

In: ADS Creations Charity Events Exclusives Experiments London Marathon Where's Walder

What a difference a shoe makes

Just a quick post today, i just had a quick run after work around the block for 30mins. I’ve gotten used to running in my Vibram Five Finger shoes and i know there’s a lot of different opinions on these shoes but i have to tell you that after running…

In: ADS Creations Charity Events Exclusives Experiments London Marathon Where's Walder

Half Marathon

This year has been going smoothly so far (touch wood) with my running, with a regular routine of running each weekend. I’ve found a fantastic routine of mobilizing before a run and then some great stretches and myofascial release thereafter, which when coupled with a real focus on my technique…

In: ADS Creations Charity Exclusives Experiments London Marathon Where's Walder