ADS Creations

New classes coming soon!

2014 is fixing to be the busiest year yet for ADS Creations, as for the first time i will be working on a purely freelance basis. Personal Training and new classes will be a big focus, with new Pilates classes being added to the weekly schedule, along with our new…

In: ADS Creations Personal Training Pilates Where's Walder

I need my beauty sleep!

A while ago i alluded to getting some interesting data regarding my sleep while on the Slow Carb Diet. Before i started, i decided that a good source of information would be to somehow monitor what my sleep patterns were like, since i feel that sleep and energy patterns are…

In: ADS Creations Experiments Slow Carb Diet Where's Walder

Adamwalder.com V2.0!

  So here we are! I’ve been very busy with work lately, hence minimal screen time, however since it’s the holidays i thought it was time to give this outfit a much needed overhaul! It’s a slightly trimmed down, leaner version of it’s former self. I’ve tried to design it…

In: ADS Creations Exclusives Facebook Personal Training Pilates Twitter Where's Walder

Merry Christmas!

We wish you a very Merry Christmas! Enjoy yourselves after all your hard work in 2012 and be good to each other. Much love to you all!

In: ADS Creations

‘Tis the season to be jolly!

The festive season is well and truly upon us! If you’re thinking of gift ideas for others, or you’re wanting to beat the New Year rush and get your Fitness goals underway early, then we have gift vouchers available for you to purchase Personal Training sessions. For December we are…

In: ADS Creations Personal Training Pilates