So this is my final week of Slow Carb. I decided to cut it down by 1 week as it has been effective so far and i don’t want to drop below 70KG! 48hrs after my last cheat day my weight was 72.2KG Next week will be the real test…
Ahh, so here we are again my old friend. Cheat day is upon us and i have some delectable treats in store 🙂 I took my weight yesterday morning (as cheat day last week was Saturday, so i wanted a direct comparison), my weight was the same as last week…
Other than energy levels, the other main question i get asked is about strength and whether it will suffer on the Slow Carb Diet. Throughout this process i have been testing my max lifts on chest presses and deadlifts, both of which have gone up during the diet. I can’t…
A while ago i alluded to getting some interesting data regarding my sleep while on the Slow Carb Diet. Before i started, i decided that a good source of information would be to somehow monitor what my sleep patterns were like, since i feel that sleep and energy patterns are…
The question everyone has been asking is – what’s your weight like now after your cheat day? I wasn’t certain there would be any change, especially after consuming so much on Saturday, but here’s how the last week has stacked up: Initial weight in 73KG Weight Saturday (cheat day) morning:…
