<?xml version="1.0" encoding="UTF-8"?>
<!-- This sitemap was dynamically generated on 26/07/2026 at 7:29 am by All in One SEO v4.2.9 - the original SEO plugin for WordPress. -->

<?xml-stylesheet type="text/xsl" href="https://www.adamwalder.com/default.xsl"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>ADS Creations - Private Gym Personal Training, Pilates, Fitness Advice, Innovation, Experiments / adamwalder.com</title>
		<link><![CDATA[https://www.adamwalder.com]]></link>
		<description><![CDATA[ADS Creations - Private Gym Personal Training, Pilates, Fitness Advice, Innovation, Experiments / adamwalder.com]]></description>
		<lastBuildDate><![CDATA[Wed, 04 Sep 2019 21:20:07 +0000]]></lastBuildDate>
		<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
		<atom:link href="https://www.adamwalder.com/sitemap.rss" rel="self" type="application/rss+xml" />
		<ttl><![CDATA[60]]></ttl>

		<item>
			<guid><![CDATA[https://www.instagram.com/startstronggym/]]></guid>
			<link><![CDATA[https://www.instagram.com/startstronggym/]]></link>
			<title>Join our Facebook community!</title>
			<pubDate><![CDATA[Wed, 04 Sep 2019 21:20:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.facebook.com/groups/adamwalderpilates/#new_tab]]></guid>
			<link><![CDATA[https://www.facebook.com/groups/adamwalderpilates/#new_tab]]></link>
			<title>Our Facebook Community</title>
			<pubDate><![CDATA[Wed, 04 Sep 2019 21:17:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/blog/2014/08/19/and-so-it-begins/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/blog/2014/08/19/and-so-it-begins/]]></link>
			<title>And so it begins&#8230;..</title>
			<pubDate><![CDATA[Tue, 19 Aug 2014 11:29:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[http://www.adamwalder.com/category/london-marathon]]></guid>
			<link><![CDATA[http://www.adamwalder.com/category/london-marathon]]></link>
			<title>The London Marathon</title>
			<pubDate><![CDATA[Tue, 19 Aug 2014 11:09:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/on-demand/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/on-demand/]]></link>
			<title>On-demand</title>
			<pubDate><![CDATA[Tue, 09 Jun 2020 20:44:01 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/subscribe/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/subscribe/]]></link>
			<title>Subscribe</title>
			<pubDate><![CDATA[Tue, 08 May 2018 21:28:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/blog/2014/09/02/als-and-water-aid-ice-bucket-challenge/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/blog/2014/09/02/als-and-water-aid-ice-bucket-challenge/]]></link>
			<title>ALS and Water Aid Ice Bucket Challenge</title>
			<pubDate><![CDATA[Tue, 02 Sep 2014 15:49:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/blog/2014/08/24/first-longer-run-7-5k/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/blog/2014/08/24/first-longer-run-7-5k/]]></link>
			<title>First longer run (7.5k)</title>
			<pubDate><![CDATA[Tue, 02 Sep 2014 15:45:08 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/pilates/pilates-class-at-winchester-hospital/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/pilates/pilates-class-at-winchester-hospital/]]></link>
			<title>Pilates Class at Winchester Hospital</title>
			<pubDate><![CDATA[Thu, 04 Jan 2018 13:53:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/blog/2016/01/10/top-3-of-2015/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/blog/2016/01/10/top-3-of-2015/]]></link>
			<title>Top 3% of 2015 :-)</title>
			<pubDate><![CDATA[Sun, 24 Apr 2016 20:22:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/contact/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/contact/]]></link>
			<title>Contact</title>
			<pubDate><![CDATA[Sun, 08 Oct 2017 18:08:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/blog/hp-highlights/pilates/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/blog/hp-highlights/pilates/]]></link>
			<title>Pilates</title>
			<pubDate><![CDATA[Sun, 04 Jun 2017 14:13:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/blog/hp-highlights/free-personal-training-taster-sessions/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/blog/hp-highlights/free-personal-training-taster-sessions/]]></link>
			<title>FREE Personal Training Taster Sessions</title>
			<pubDate><![CDATA[Sun, 04 Jun 2017 14:12:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/blog/2016/05/01/the-best-places-to-read-what-im-up-to/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/blog/2016/05/01/the-best-places-to-read-what-im-up-to/]]></link>
			<title>The best places to read what i&#8217;m up to :-)</title>
			<pubDate><![CDATA[Sun, 01 May 2016 17:41:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/slow-carb-diet/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/slow-carb-diet/]]></link>
			<title>Slow Carb Diet</title>
			<pubDate><![CDATA[Sun, 01 May 2016 17:16:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/wheres-walder-blog/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/wheres-walder-blog/]]></link>
			<title>Where&#8217;s Walder?</title>
			<pubDate><![CDATA[Sun, 01 May 2016 17:07:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/faq/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/faq/]]></link>
			<title>FAQ</title>
			<pubDate><![CDATA[Sat, 25 Jan 2020 16:12:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/pilates/1-to-1s/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/pilates/1-to-1s/]]></link>
			<title>1-to-1&#8217;s</title>
			<pubDate><![CDATA[Sat, 22 Apr 2023 05:55:26 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/personal-training/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/personal-training/]]></link>
			<title>Personal Training</title>
			<pubDate><![CDATA[Sat, 22 Apr 2023 05:53:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/charity/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/charity/]]></link>
			<title>Charity</title>
			<pubDate><![CDATA[Sat, 18 Mar 2017 11:59:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/blog/2015/04/18/entering-the-final-week/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/blog/2015/04/18/entering-the-final-week/]]></link>
			<title>Entering the final week</title>
			<pubDate><![CDATA[Sat, 18 Apr 2015 12:09:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/blog/2015/04/11/the-road-of-rehab/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/blog/2015/04/11/the-road-of-rehab/]]></link>
			<title>The road of rehab</title>
			<pubDate><![CDATA[Sat, 18 Apr 2015 12:02:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/blog/2015/03/29/disaster-strikes/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/blog/2015/03/29/disaster-strikes/]]></link>
			<title>Disaster strikes!</title>
			<pubDate><![CDATA[Sat, 18 Apr 2015 11:54:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/pilates-classes-in-kings-somborne/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/pilates-classes-in-kings-somborne/]]></link>
			<title>Pilates Classes in King&#8217;s Somborne</title>
			<pubDate><![CDATA[Sat, 07 Dec 2024 02:10:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/pilates/group-classes/pilates-classes-in-timsbury/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/pilates/group-classes/pilates-classes-in-timsbury/]]></link>
			<title>Pilates Classes in Timsbury</title>
			<pubDate><![CDATA[Sat, 07 Dec 2024 02:09:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/pilates/group-classes/pilates-classes-in-romsey/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/pilates/group-classes/pilates-classes-in-romsey/]]></link>
			<title>Pilates Classes in Romsey</title>
			<pubDate><![CDATA[Sat, 07 Dec 2024 02:09:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/pilates/group-classes/pilates-classes-in-lockerley/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/pilates/group-classes/pilates-classes-in-lockerley/]]></link>
			<title>Pilates Classes in Lockerley</title>
			<pubDate><![CDATA[Sat, 07 Dec 2024 02:08:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/pilates/group-classes/pilates-classes-in-braishfield/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/pilates/group-classes/pilates-classes-in-braishfield/]]></link>
			<title>Pilates Classes in Braishfield</title>
			<pubDate><![CDATA[Sat, 07 Dec 2024 02:07:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/pilates/group-classes/pilates-classes-in-awbridge/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/pilates/group-classes/pilates-classes-in-awbridge/]]></link>
			<title>Pilates Classes in Awbridge</title>
			<pubDate><![CDATA[Sat, 07 Dec 2024 02:07:26 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/pilates/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/pilates/]]></link>
			<title>Pilates</title>
			<pubDate><![CDATA[Sat, 07 Dec 2024 02:06:03 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/cancellation-policy/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/cancellation-policy/]]></link>
			<title>Cancellation Policy</title>
			<pubDate><![CDATA[Sat, 05 Dec 2020 07:01:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/the-london-marathon/sponsor-me/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/the-london-marathon/sponsor-me/]]></link>
			<title>Sponsor Me</title>
			<pubDate><![CDATA[Sat, 04 Oct 2014 13:05:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/blog/2014/10/04/all-kitted-out/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/blog/2014/10/04/all-kitted-out/]]></link>
			<title>All kitted out!</title>
			<pubDate><![CDATA[Sat, 04 Oct 2014 12:48:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/class-bookings/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/class-bookings/]]></link>
			<title>Class bookings</title>
			<pubDate><![CDATA[Mon, 31 May 2021 18:58:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/about/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/about/]]></link>
			<title>About</title>
			<pubDate><![CDATA[Mon, 29 Jul 2019 21:01:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/testimonials/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/testimonials/]]></link>
			<title>Testimonials</title>
			<pubDate><![CDATA[Mon, 29 Jul 2019 20:36:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/blog/2014/08/18/the-ms-society-charity/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/blog/2014/08/18/the-ms-society-charity/]]></link>
			<title>The MS Society Charity</title>
			<pubDate><![CDATA[Mon, 18 Aug 2014 07:55:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/gym/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/gym/]]></link>
			<title>Private Gym</title>
			<pubDate><![CDATA[Mon, 08 Mar 2021 08:54:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/blog/2015/01/05/happy-new-year-2/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/blog/2015/01/05/happy-new-year-2/]]></link>
			<title>Happy new year!</title>
			<pubDate><![CDATA[Mon, 05 Jan 2015 14:09:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/blog/2015/05/04/top-5/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/blog/2015/05/04/top-5/]]></link>
			<title>Top 5%!</title>
			<pubDate><![CDATA[Mon, 04 May 2015 19:30:20 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/blog/2015/04/30/mission-accomplished/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/blog/2015/04/30/mission-accomplished/]]></link>
			<title>Mission Accomplished :-)</title>
			<pubDate><![CDATA[Mon, 04 May 2015 19:27:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/pilates/group-classes/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/pilates/group-classes/]]></link>
			<title>Group Classes</title>
			<pubDate><![CDATA[Mon, 01 Jan 2024 20:48:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/pilates-factsheet/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/pilates-factsheet/]]></link>
			<title>Pilates Factsheet</title>
			<pubDate><![CDATA[Fri, 22 Jul 2016 11:15:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/what-is-pilates/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/what-is-pilates/]]></link>
			<title>What is Pilates?</title>
			<pubDate><![CDATA[Fri, 10 Apr 2015 12:03:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/experiments/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/experiments/]]></link>
			<title>Experiments</title>
			<pubDate><![CDATA[Fri, 10 Apr 2015 12:00:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/blog/2015/05/08/2015-london-marathon-video/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/blog/2015/05/08/2015-london-marathon-video/]]></link>
			<title>2015 London Marathon Video</title>
			<pubDate><![CDATA[Fri, 08 May 2015 10:37:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/blog/2014/02/04/where-where-where/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/blog/2014/02/04/where-where-where/]]></link>
			<title>Where where where?</title>
			<pubDate><![CDATA[Fri, 06 Mar 2015 11:17:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/blog/2015/02/24/what-a-difference-a-shoe-makes/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/blog/2015/02/24/what-a-difference-a-shoe-makes/]]></link>
			<title>What a difference a shoe makes</title>
			<pubDate><![CDATA[Fri, 06 Mar 2015 11:16:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/blog/2015/03/01/romsey-advertiser-article/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/blog/2015/03/01/romsey-advertiser-article/]]></link>
			<title>Romsey Advertiser Article</title>
			<pubDate><![CDATA[Fri, 06 Mar 2015 11:15:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.adamwalder.com/blog/2015/02/15/half-marathon/]]></guid>
			<link><![CDATA[https://www.adamwalder.com/blog/2015/02/15/half-marathon/]]></link>
			<title>Half Marathon</title>
			<pubDate><![CDATA[Fri, 06 Mar 2015 10:56:12 +0000]]></pubDate>
		</item>
				</channel>
</rss>
