Pilates has a very wide-ranging variety of benefits including general strength, toning and flexibility, but it is also particularly beneficial for people who:
All age ranges (13+) and fitness levels welcome. Different levels of exercises are provided to ensure a great workout regardless of previous Pilates experience.
Adam currently runs pay as you go Pilates Classes in Awbridge, Braishfield, Winchester, Lockerley, Timsbury, Romsey and West Tytherley. If you would like a class at a venue local to you please feel free to contact us to discuss.
Your space at your favourite class (or on Zoom) can be booked here
Please see below for our current schedule:
(Click on the links below to see more information about the classes)
All participants must fill in a waiver prior to participating in a class. This can be filled in online here.