Group Classes

*Due to the Coronavirus pandemic, all classes are temporarily shut down until May 24th 2021. Online virtual classes on Zoom are now held Monday to Friday at 10am and 7pm Monday – Thursday to replace. You can also access our brand new on-demand service with full pre-recorded classes here. Please contact for more info*

Pilates has a very wide-ranging variety of benefits including general strength, toning and flexibility, but it is also particularly beneficial for people who:

All age ranges (13+) and fitness levels welcome. Different levels of exercises are provided to ensure a great workout regardless of previous Pilates experience.

Adam currently runs pay as you go Pilates Classes in Awbridge, Braishfield, Winchester, Lockerley, Timsbury, Romsey and West Tytherley. If you would like a class at a venue local to you please feel free to contact us to discuss.

Please see below for our current schedule:

(Click on the links below to see more information about the classes)


10am – Awbridge Village Hall
11:45am – Braishfield Village Hall


7pm – Braishfield Village Hall


10am – Lockerley Village Hall
6pm – Timsbury Jubilee Hall


11:30am – Abbotswood Community Centre (Romsey)
6pm – West Tytherley Village Hall


10am – Hyde Parish Hall (Winchester)

All participants must fill in a waiver prior to participating in a class. This can be filled in online here.