The Slow Carb Diet Experiment!

So, i promised an experiment, and here it is! I get asked about diets all the time – do they work? The general consensus on diets, or ‘fad’ diets is that you become ‘skinny fat’ i.e. you lose muscle mass as opposed to fat loss, then your weight goes back…

In: Experiments Facebook Frequently Asked Questions Slow Carb Diet Twitter Where's Walder

An experiment

So later this week i shall be coming to you with an experiment, i get asked a lot of questions in my line of work and i love to try new things out, so i will be combining these 2 for our first experiment. I will be documenting it all…

In: Experiments Facebook Slow Carb Diet Twitter Where's Walder V2.0!

  So here we are! I’ve been very busy with work lately, hence minimal screen time, however since it’s the holidays i thought it was time to give this outfit a much needed overhaul! It’s a slightly trimmed down, leaner version of it’s former self. I’ve tried to design it…

In: ADS Creations Exclusives Facebook Personal Training Pilates Twitter Where's Walder

Heads Up – Twitter

              We’re getting into all these new-fangled ways of communicating with all of you, the latest of these being Twitter 🙂 Get involved with live updates on what we’re doing/thinking!

In: Get Involved Twitter