So yesterday i ventured out for my first ‘official’ run in training for the London next year. I must preface this with i do run regularly anyway, but my training always involves shorter distances for time or interval training. So this run mainly focussed on my normal 5k route but…
So its that time where i spread the word on what i’m raising money for by running the London Marathon next year. I’m raising money for the MS Society, i have had a couple of relatives pass away from Multiple Sclerosis and i know it affects many many others so…
This week has been a big week for me. I found out on Friday that i had secured a place on the MS (Multiple Sclerosis) Society Team for the 2015 London Marathon. I’ve wanted to do a marathon for a long time now, to be able to say i’ve done…
So i spent 3 weeks on the Slow Carb Diet, 3 weeks then on a less-strict Slow Carb Diet, after all that, what are my conclusions? Before i went into the diet i was eating a lot of carbs, almost all my meals consisted largely of them. The first thing…
