Experiments

Cheat Day 2!

Ahh, so here we are again my old friend. Cheat day is upon us and i have some delectable treats in store 🙂 I took my weight yesterday morning (as cheat day last week was Saturday, so i wanted a direct comparison), my weight was the same as last week…

In: Experiments Slow Carb Diet Where's Walder

Strength

Other than energy levels, the other main question i get asked is about strength and whether it will suffer on the Slow Carb Diet. Throughout this process i have been testing my max lifts on chest presses and deadlifts, both of which have gone up during the diet. I can’t…

In: Experiments Slow Carb Diet Where's Walder

I need my beauty sleep!

A while ago i alluded to getting some interesting data regarding my sleep while on the Slow Carb Diet. Before i started, i decided that a good source of information would be to somehow monitor what my sleep patterns were like, since i feel that sleep and energy patterns are…

In: ADS Creations Experiments Slow Carb Diet Where's Walder

Week 1 results

The question everyone has been asking is – what’s your weight like now after your cheat day? I wasn’t certain there would be any change, especially after consuming so much on Saturday, but here’s how the last week has stacked up: Initial weight in 73KG Weight Saturday (cheat day) morning:…

In: Experiments Slow Carb Diet Where's Walder

Cheat Day!

So cheat day has come and gone, it was a very interesting experience. Interesting on many levels. Firstly, it was time to hop on the scales for the first time since i started the diet a few days ago, remember i began at 73KG. On the morning of cheat day,…

In: Experiments Slow Carb Diet Where's Walder