Here it is, the day of reckoning! We now find out exactly what the last 3 weeks on the Slow Carb Diet has done to my body. Before i give you the rundown of the results, i’d like to state a few things first: I followed the diet plan to…
The last 3 weeks have been very interesting, the idea and the science behind The Slow Carb diet all seemed a little too good to be true. The thought of having a cheat day once a week where you can indulge your wildest calorific fantasies and still lose weight seemed…
Today is my final cheat day! Firstly i took my weight, and weighed in at my lightest yet – 70.8KG This week on the whole has been mostly ‘cruise control’ as i feel i have finally settled into a routine, with around 3 meals i rotate, the timings with when…
So this is my final week of Slow Carb. I decided to cut it down by 1 week as it has been effective so far and i don’t want to drop below 70KG! 48hrs after my last cheat day my weight was 72.2KG Next week will be the real test…
Ahh, so here we are again my old friend. Cheat day is upon us and i have some delectable treats in store 🙂 I took my weight yesterday morning (as cheat day last week was Saturday, so i wanted a direct comparison), my weight was the same as last week…
