Other than energy levels, the other main question i get asked is about strength and whether it will suffer on the Slow Carb Diet. Throughout this process i have been testing my max lifts on chest presses and deadlifts, both of which have gone up during the diet. I can’t…
A while ago i alluded to getting some interesting data regarding my sleep while on the Slow Carb Diet. Before i started, i decided that a good source of information would be to somehow monitor what my sleep patterns were like, since i feel that sleep and energy patterns are…
The question everyone has been asking is – what’s your weight like now after your cheat day? I wasn’t certain there would be any change, especially after consuming so much on Saturday, but here’s how the last week has stacked up: Initial weight in 73KG Weight Saturday (cheat day) morning:…
So cheat day has come and gone, it was a very interesting experience. Interesting on many levels. Firstly, it was time to hop on the scales for the first time since i started the diet a few days ago, remember i began at 73KG. On the morning of cheat day,…
The last week has been very interesting. As I’ve stated before, my energy levels have been very even all week, and I’ve not napped once, I’ve not needed to. I had a headache yesterday, but I can’t definitely attribute that to the diet as due to work constraints I had…
