So, i promised an experiment, and here it is! I get asked about diets all the time – do they work? The general consensus on diets, or ‘fad’ diets is that you become ‘skinny fat’ i.e. you lose muscle mass as opposed to fat loss, then your weight goes back…
So later this week i shall be coming to you with an experiment, i get asked a lot of questions in my line of work and i love to try new things out, so i will be combining these 2 for our first experiment. I will be documenting it all…
